Pickleball is a fantastic, accessible sport for Port Macquarie residents. Still, as with any physical activity, health and safety concerns must be considered. At Coastline Chiropractic Centre, we’ve seen an increase in injuries related to pickleball, particularly among those wh...
Knee injuries are common, especially in sports. Australians are passionate about sports, so understanding knee injuries is crucial. What types of injuries can occur? How can they be prevented? What might a knee injury mean for your future? Your knees are complex, supportin...
Inflammation is often misunderstood. While many think of it as harmful, it’s actually a natural part of the body’s healing process and defence system. The problem arises when inflammation doesn’t subside and becomes chronic. In this article, we’ll explain the effects of ...
Chiropractors are passionate about supporting the health of their patients. As food is vital to well-being, we may provide nutrition advice. This may raise some questions, such as: do chiropractors study nutrition? Can what you eat affect your recovery? What should you eat? Chi...
Protein plays an important role in joint health by providing the foundation for cartilage, tendons, ligaments, and other connective tissues in your body. Your body breaks down protein from food into amino acids, which are then used to build and repair tissues throughout y...
Chiropractors can play a role in enhancing athletic performance and preventing injuries for athletes. Australian chiropractors commonly treat athletes, who consistently report high levels of trust and satisfaction in their care. Considering the physical demands athletes o...
Hairdressing can be high risk when it comes to injury. We care for many in this profession and understand that the physical toll can be significant.
Standing and working with tense shoulders and raised arms for long periods can be exhausting. The awkward postures and the ...
Chiropractic care is more than just spinal adjustments; it's about embracing a holistic approach to health. Nutrition plays a vital role in overall well-being, and combining chiropractic care with a healthy diet can significantly impact women's health. At Coastline Chiropractic ...
Maintaining mobility and flexibility becomes essential for a high quality of life as women age. The natural aging process can lead to joint stiffness, arthritis, and other issues that affect movement and comfort. Chiropractic care can play a crucial role in helping women maintai...
Stress is a common problem for many women, often stemming from juggling work, family, and other responsibilities. Chronic stress can lead to a host of health issues, including muscle tension, headaches, and digestive problems. Chiropractic care can be a powerful tool for stress ...
Active women, whether athletes or fitness enthusiasts, often face unique challenges in maintaining peak performance and recovering from injuries. Chiropractic care can be a valuable tool in enhancing performance, preventing injuries, and speeding up recovery. At Coa...
Many mothers find breastfeeding rewarding, but it can also be physically demanding and cause back and neck pain. Holding a baby for extended periods, leaning over during feeding sessions, and the stress of new motherhood can all contribute to musculoskeletal issues. Chirop...
Hormonal imbalances can have a profound impact on women's health, leading to a range of issues such as mood swings, fatigue, weight gain, and irregular menstrual cycles. Chiropractic care offers a unique approach to addressing these imbalances by focusing on the nervous system, ...
Posture plays a significant role in both physical health and self-confidence. Some women may need help with poor posture. This can be caused by long hours at a desk, carrying children, or wearing high-heeled shoes. Poor posture can lead to back, neck, and other musculoskeletal i...
For many women, menstrual cramps and other related symptoms are a regular source of discomfort and disruption. The pain can range from mild to severe and may interfere with daily activities, work, or sleep. Chiropractic care may offer a natural and holistic approach to managing ...
Pregnancy is a time of profound transformation for a woman's body. As the baby grows, expectant mothers often experience back pain, sciatica, and other discomforts due to the shifting centre of gravity and increased stress on the spine. Chiropractic care may effectively alleviat...
Women face unique health challenges that can often be complex and interconnected. From hormonal fluctuations to pregnancy-related discomfort, the body experiences various changes that can lead to pain, discomfort, and decreased quality of life. Chiropractic care, focusing on sp...
Your nervous system manages everything in your body — actions, thoughts, sensations, and how you interact with the world. It has sympathetic and parasympathetic branches that enable you to respond to threats, or relax and heal. Let's explore this further.
You can think ...
"Pull your shoulders back!” “Stand up straight!” You’ve probably heard these words before, but is there any wisdom in them? Or are they from a bygone era fixated on a prim and proper appearance? It’s an important question in today’s world where we spend hours hunched...
By now, most people know the dangers of cigarette smoking. It’s a habit that increases the risk of lung cancer and heart disease, but did you know that it’s also linked to back pain? The connection may seem odd at first, so let’s examine how and why cigarette smoking could...
Our brains are complicated… but our needs are simple. We respond to fatty, sugary, salty foods with immediate, short-term feelings of pleasure, and this can present itself as cravings for unhealthy foods. Unfortunately this can have a serious impact on our health. A food crav...
These are large balls which are durable and flexible and designed to be puncture resistant. They can help improve your balance, stability, posture, and strength. Whether you're actively exercising or simply sitting on the ball, your body engages various muscle groups, particu...
Do you suffer from back pain? You’re not alone; unfortunately it’s common - one in six Australians suffers from back problems. These problems can affect all areas of your life; causing difficulty with everyday activities - like bending, lifting, and getting out of bed. You...
Do you love to swim? Swimming is terrific for your body and mind, however, like any exercise, it may cause pain depending on your body’s condition. If you have a back problem, swimming may trigger or worsen discomfort. But it can also help you recover. Let’s look at why back...
Are you considering taking glucosamine for joint health? It’s been available as a supplement for over a decade, however, not all products are effective, and claims can be misleading. Let’s take a look at what research can tell us about glucosamine and how to get it safely.&n...
You have a unique muscle called the multifidus muscle, which plays an important role in the well-being of your spine. Despite its importance, most people are unfamiliar with this remarkable muscle. Taking the time to learn what its role is in your body and how to strengthen it, ...
Fermented foods have become popular for their health benefits, but what are they, and are they actually good for us? The process of fermenting foods has been around for centuries and was used as a way to preserve food and improve flavour and digestibility. Over time, ferm...
Do you have an ache or numbness in your buttocks or hip that refuses to budge? What could be causing this discomfort? You may have pain caused by your piriformis muscle. Meet the piriformis muscles The piriformis muscle is flat, tapered, and located deep within y...
A delicious, seasonal stone fruit, cherries are tasty and well-loved. But are they actually good for you too? Yes! These shiny little mouthfuls are jam-packed with nutrients, making them a healthy addition to your diet, as well as a delicious one Cherries are a great sour...
Have you thought about getting a massage, but unsure what this involves or what to expect? Many people love massage, experiencing benefi ts for their body and mind. Plus, the correct technique can complement chiropractic care. Let’s take a look at this approach to see if it su...
Are your muscles tight or tender? Do they feel like taut bands or knotted ropes? When we exercise, our muscles can become tender, creating soreness which can be uncomfortable. Yet, nature may offer some help - certain foods show promise for relaxing tightness and easing discomfo...
Are you aware of the toll repetitive tasks can have on your body? Many of us overlook this, but it's crucial to recognise the potential consequences, such as repetitive strain injury (RSI). In this article, we explore this condition and suggest ways to help prevent it. RSI caus...
Backbends involve arching your spine backward, creating a deep extension and opening in the front of your body. They’re called "backbends" because they primarily focus on bending your spine in the opposite direction of its natural curves. With this in mind we discuss the benef...
Truck driving is a physically demanding occupation that can take a toll on the body. Prolonged sitting, whole-body vibration, and heavy lifting can put truck drivers at a higher risk for long-term back conditions. Poor diet and lack of exercise, which can be challenging to contr...
Does your neck pop, crack, or grind when you move? If you’re worried these noises might signal a problem like arthritis, read on for more information.
When your neck makes crackling sounds, it can happen for different reasons. Some noises are harmless, while others in...
Do you pay attention to your breathing, or do you take this life-sustaining process for granted? Most people don’t think about it, yet breathing involves more than transferring air in and out of your body. Breathing and your spine and posture are linked. Let’s explore how ...
Your shoulder can be easily injured due to its complexity and vast range of motion and injuries are common, particularly in your rotator cuff. In this article, we explore what the rotator cuff is, how injuries can occur, and what you can do to keep your shoulders healthy.
...
You may not think about how your feet are hitting the ground when you walk or run, but the way you step matters, especially if you enjoy sports, like running. If your feet twist inwards, or you have fallen arches, you could be excessively pronating. Let’s investigate this and w...
You probably know eating fibre is important for your health, but do you know why?
Fibre's main function is to maintain digestive system health, but it can also aid weight control, diabetes management, and decrease the likelihood of certain diseases.
A high fibre ...
Does your tailbone hurt? Most people don’t think about their tailbone (coccyx) until it becomes sore. A painful coccyx, also called coccydynia, can affect everyday life.
It can be painful to sit, bend, or find a comfortable position. Tenderness over your coccyx can be...
Electrolytes are the mineral salts in your blood that regulate various body functions. They help keep the fluid levels in your body healthy and are essential for energy, aiding muscle movement, and maintaining brain and heart functioning. When electrolyte levels become too ...
Is netball, in truth, bad for knees and ankles? You may have heard comments about the risks, or experienced an injury yourself. You might wonder if your child should play. It’s important to make decisions that are based on sound evidence, so let’s take a look at th...
It won’t come as a surprise to anyone that carrots are a nutritious and tasty addition to a healthy diet. What you may not know is that they come in a variety of colours which are beneficial to your health. They’re high in essential nutrients, including fibre, healthy carbohy...
Do you suffer from exercise-induced cramps?
If you’re physically active, there’s a chance you may have suffered a muscle cramp and wondered what caused it.
A muscle cramp is a sudden, involuntary contraction of one or more skeletal muscles. It can cause pain and disco...
For centuries blackcurrants have been thought to have medicinal benefits, but recent scientific research has confirmed the powerful healing and protective properties of this remarkable fruit.
Blackcurrants have been found to have significant health benefits; particularl...
Suffering from pain is difficult. It’s quite natural to want to remove discomfort quickly. This often leads our patients to ask about painkillers. Let’s answer from a chiropractic perspective. As chiropractors, we believe that your body has an innate ability to heal. You a...
Have you heard of fascia? If you haven’t, you’re not alone; this tissue type is present throughout your body but there isn’t a lot known about it.
What is fascia?
The old-school definition is that fascia is formed by layers of connective tissue that act as a ‘...
Congratulations! Becoming a parent is a beautiful, profound experience. But your body takes a toll as it changes to accommodate and give birth. There are hormonal changes, an increased body weight, a further forward tilt of your pelvis and your lower back curve, or lordosis. This...
Love them or hate them, you’ve probably heard many claims made about them. So here are some FAQs and facts about the humble avocado. Are avocados fattening? Avocados are high in healthy fats – the unsaturated essential fatty acids and oils that allow us to absorb...
Have you ever wondered how you’re able to stand, bend, or dance?
Most of us can perform these actions without thought. But this seemingly simple ability is a complex feat of engineering. After all, we have so many moving parts. Why don’t we fall down? The answer li...
Do you, like many others, take your ability to balance for granted? That’s understandable – it’s often only when we experience a problem that we give it more thought. Yet, balance is more than simply remaining upright. There are complex processes that allow us to move, turn...
Cartilage is a connective tissue. Yes, it connects parts of you together, particularly your joints. Cartilage can be compared to a squash-able sweet. Whereas a boiled lolly cracks under pressure, a jelly baby bounces back.
There are three types of cartilage: elastic, fibro...
Your nervous system is complex and essential. Your brain, spinal cord, and nerves — the parts that make up this system — are constantly at work. This allows you to adapt to your inner and outer worlds. In health, this promotes wellbeing. Your nervous system has two compon...
You've likely heard of the term, “use it or lose it.” But why is it so important to keep moving as you age? Physical activity has a raft of benefits: stronger bones and muscles, healthy weight, better balance, a sharper brain, it may even delay the onset of dementia. It ca...
Workspace Week launched to help Australians’ work well from anywhere Workspace Week is 22-28 August 2022 - Work Well from Anywhere!
Due to long-running COVID-19 lockdowns and persistent calls to work from home caused by ongoing outbreaks, the majority of Australians ha...
Yoga has taken the world by storm, but how do you know this practice is good for you? What are the benefits, and how can you stay safe? Research shows there are a multitude of health benefits for both mind and body. A 2017 study published in the International jou...
Do your knees ache or feel stiff when you wake or sit too long? Do you have an old or new injury?
If the answer is yes, you’re not alone − around one in three people experience knee pain. Yet, while knee pain is common, many treatments can be unhelpful. With this in mind, ...
Celebrate fresh fig season with this easy oven recipe. The sweet and savoury flavour of the figs is delicious, and pairs perfectly with the camembert. It looks spectacular – for very little effort!
Serve as an appetizer to share, or a party snack.
INGREDIENTS
&nbs...
The edible fig has been around since ancient times – they’re soft, juicy, and a little crunchy as they’re full of tiny seeds. They can be eaten raw or cooked, and are delicious and nutritious. Dried figs are more readily available and taste much sweeter.
Fresh figs...
There are currently over 5,000 chiropractors practicing within Australia. Extensive university education, clinical practice, and ongoing study all combine to produce the different approaches chiropractors use. There are over 100 adjustment types to choose from. Regardless of...
Have you wondered if massage therapy might compliment your chiropractic care? Or felt curious about what massage is or what it does, and how it might help? Massage therapy involves manipulating the body’s soft tissues, including the muscles, fascia, fibrous tissues, ligaments...
Whether in pancakes, yoghurt, muffins or jam, blueberries are an amazing fruit, absolutely bursting with goodness. Blueberries are native to North America but are now grown around the world, including Australia. They grow from shrubs; the farmed ‘highbush’ varieties produce...
Do you have pain at your elbow? Is the discomfort worse on movement and everyday use? Does the problem stubbornly refuse to subside, even after rest? Do you frequently use your arms? You might have tennis or golfer’s elbow. These conditions have similar causes, effects and t...
Everyone knows the health risks associated with high alcohol consumption – the effects go beyond risky behaviour and hangovers. High alcohol intake is associated with many chronic health conditions. You could also be adding weight problems to that. We’ve all seen the...
Biking is a fun form of exercise, but is it helping or hurting your back?
Surprisingly the hamstring muscles are not very active when you’re walking or standing, but they play an extremely important role in other activities.
Do you think that strength training isn’t suitable for you? Find out why it is an essential part of an exercise plan for everybody.
When we consider joint pain, obesity is generally not the first thought that springs to mind. Yet carrying excess weight is closely associated with an increase in musculoskeletal pain; particularly in the lumbar spine and knees. If it’s not dealt with, the pain can accelerate t...
Walking is usually great for wellbeing. But what if it makes your back ache? If even the act of standing triggers increased discomfort, what could be wrong? When these two simple actions hurt, it’s more challenging to keep mobile. Over time, this may result in loss of ...
Are you feeling stressed, lonely or sad? Don't be surprised if you become ill. Research has shown that our state of mind affects our health. Our lives today can be filled with stressors such as financial worries, relationship problems, work issues, loneliness and health ...
The crispy ‘crust’ of roasted sweet potato adds a healthy twist to a delicious, calcium and protein-filled dish. INGREDIENTS Base 2 large orange sweet potatoes, peeled and thinly sliced 4 tsp olive oil Filling 1 medium onion, f...
It’s likely you’ve heard of a pulled hamstring. Maybe you’ve watched as your favourite sports player suddenly stopped, grasping the back of their thigh. You might have experienced it yourself or know someone who’s been struck by this troublesome injury. You may not realis...
Now that we’re in the middle of winter it might be time to think about your vitamin D intake. Vitamin D is an essential micronutrient – one of its most important functions is to help grow and maintain strong bones and teeth. Some research has shown that vitamin D can also hel...
Have you heard of degenerative disc disease and wondered what it is? Maybe you’ve asked yourself if you’re at risk, or how it happens and whether it’s possible to prevent it. Degenerative disc disease (DDD) is a common condition in which age-related wear-and-tear...
If you were to take 7500 daily steps over the course of 80 years, you would rack up over 219 million paces in your lifetime. That’s a lot of work for two knees. It’s little wonder they can develop problems and become painful. Knees are prone to a range of issues. HOW...
Taking a closer look at the salt you get in your diet might surprise you. If you don’t keep track of your sodium intake, it could be time to start. Salt, also known as Sodium chloride or NaCl, is a chemical compound which is found in our foods. Both of the components...
What you can do to help your child Obesity-related illness is higher than ever throughout the Westernised world, and it’s becoming more of a problem for our children. Obesity is fast becoming a health crisis; it’s a high risk factor for many serious illnesse...
As school heads back for another year it’s the ideal time to consider your child’s backpack. Is it fitted correctly? Too heavy? Could it be damaging their spine and health? Our posture is affected by the size, weight, and the way we carry our bags. Research shows tha...
The researchers in the journal Psychology of Sport & Exercise found that music can impact your effort. The athletes generated more enjoyment, and that this effect has the potential to reduce the chances of people giving up on exercise. During exercise, listening to mu...
Not yet feeling 100% and worried that pain relief isn’t happening fast enough? These are natural thoughts when you begin treatment − after all, aches, spasms, and stiffness are not nice and can stop us from enjoying life. The human body takes time to heal. Think ab...
A sprained ankle is a common injury in our sports loving communities. It often happens during soccer, footy, netball, running, and walking. Even minor sprains can take a long time to heal − one in three people still complain about ankle problems years after the injury...
Whether you are a weekend warrior or a dedicated horticulturist, gardening is a hobby worth more than its weight in tomatoes. Spending time with your hands in the dirt can boost your quality of life. Pottering amongst your plants can: calm stress, encourage a ...
90% of People will experience back pain at some point in their lives
With winter settled upon us, the longer nights and colder days can make healthy eating and exercising feel difficult. Yet now is the perfect time to prioritise these two practices – they can help enhance your immunity, elevate your mood, and ease the aches and pains that commo...
Honey is high in certain substances which are known to promote health and reduce certain diseases.
Honey has been prized around the world since time immemorial for its flavour, as well as its medicinal qualities. Jars of honey dating back to 5,500 years ago were found in...
Is your phone being a pain in the neck? There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices.
Australians spend 10 hours and 24 minutes on average engaging with their mobile devices ever...
Straighten Up Australia is an ongoing community service initiative of the ACA, and is an easy and enjoyable everyday program to improve your health and the way your body functions. Coastline Chiropractic Centre is an active supporter of ACA and public education. Straighten U...
Tension or stress headaches are usually a result of muscle contractions around the head and the neck region. These headaches are different from migraines which cause a throbbing pain. Some of the most common causes of a stress headache are: Dry eyes Fatigue Strain on t...
Tailbone pain happens when there is an injury in the coccyx. This pain is also called coccyx pain. The tailbone or coccyx is located at the bottom part of the spinal column. It protrudes the most when you are sitting down. Falling is the most common way to sustain an inj...
If you’re looking for an activity that has an array of health benefits, consider taking up swimming.
It’s a low-cost, low-impact, and relaxing activity that provides a full-body workout.
The main advantage that swimming has over other physical activities is that th...
Chiropractors regularly assist patients with sciatica. Sciatica is the Latin word for “Pain down the back of the leg”. Medically the term sciatica is referred to the irritation and trapping of the sciatic nerve in the lower back. The sciatic nerve runs from the lower ...
Many people are seeing value in taking up yoga classes. Could it be for you? Around 4,000 years ago, yoga became
standard practice in ancient India for promoting health, helping with back problems, and even preventing disease. Then, around twenty years ago, it made its w...
Back pain during pregnancy is common. Women who experience sacroiliac joint dysfunction during pregnancy suffer pain and discomfort. The pain may prevent them from being physically active. With a focus on improving pelvic alignment and mechanics at the sacroiliac joint the condi...
Piriformis syndrome refers to pain in the buttocks area, just below your low back. The piriformis is an important hip muscle and is located near the sciatic nerve in the buttock, one of the largest nerves in the body. If the piriformis muscle aggravates the sciatic nerve, sting...
Five important things you can do to prevent injuries in golf:
Chiropractors are routinely asked ‘What is referred pain?’ You might be experiencing what you assume are minor aches and pains. These could occur anywhere in multiple forms, from tingling pain down the arms or legs to soreness in the hips. Often, the source of these...
Muscles knots can be extremely painful, but there are many ways you can both prevent and treat them.
Muscle knots are muscle fibres that are tight and tense, even when your body is at rest. They may be sensitive to touch, and feel swollen and lumpy. Muscle knots commonl...
The sacroiliac joint (SIJ) is a joint between the sacrum and the ilium, or pelvic bone. The two sides of the sacroiliac joint usually work together. If one side becomes stiff, they will not move together, and this causes pain or muscle stiffness in the area. Pain is often made ...
The term rotator cuff injury includes a ring of four muscles of the shoulder. The shoulder is a ball and socket joint with the arm bone (humerus) meeting the shallow socket called the glenoid fossa. This socket is part of the shoulder blade (scapula). Rotator cuff muscles...
When it comes to counting steps, most people tell you the golden number is 10,000, but is it? And where did this figure originate? It is believed it began in Japan back in the 1960s during the lead up to the Tokyo Olympics, by a company that marketed step cou...
The most common question that comes across all the physiotherapists, chiropractors and osteopaths is without a doubt, “what’s the difference between these three?” So it’s high time we give you a brief idea on what these treatment techniques are. Read along; it’s time f...
Almost 80% of the adult population experiences back pain at some point. So, if you too are suffering from it; you are not alone. A backache or sciatica is one of the most common forms of workplace injuries. It also happens to be the leading cause of job-related disability. Both ...
If you ask a chiropractor how many patients they see about cycling injuries, the answer might surprise you. From neck or shoulder injuries to lower back, knees and foot, cyclists suffer from injuries of all kinds. Surprisingly most injuries are not from direct trauma but rather ...
Creativity is vital for some reasons; it’s fun and enjoyable, it boosts self-confidence and doing things that you like reduces stress and improves overall well-being, most importantly it stimulates the brain. Creativity sharpens the brain, which can stem the advanc...
Transcutaneous Electrical Nerve Stimulation, or T.E.N.S., frequently called just TENS is a treatment that uses low voltage electric current for alleviating back pain. This treatment is carried out using a TENS machine, a compact battery operated device. The device is conn...
Sciatica happens to be the largest nerve in the body. When this nerve become compressed or damaged due to any pressure, it can cause pain in the back. Medically this condition is called sciatica. One of the ways to treat it is through physical rehabilitation programs and...
Golf is a sport with many health and wellbeing benefits. A reported 60 million people of all ages play golf across the world, sometimes into their 80s and 90s. The health benefits have been widely reported in recent years with an 18 hole round amounting to 6-8 km of walking, req...
When you’re suffering from an accident, injury, or illness, it
can be hard to know which will help – ice or heat. The following information might help to clear things up. Most people know that applying an ice pack or a heat pack can
help to ease aches and pains, ...
Chiropractic techniques are based on the belief/idea that the body can heal itself if provided with the right tools. Mentioned below are the common chiropractic technique explained briefly Gonstead Technique
Running happens to be one of the best and easiest exercises that one can easily include in his or her fitness regime, and should. Running not only brings amazing cardiovascular benefits, but it also helps in staying physically, emotionally and mentally fit. Running keeps ...
Our spine is a sophisticated structure composed of bones, muscles, tendons and ligaments. We can sprain ligaments, strain muscles, rupture discs and irritate joints all of which can cause back pain. While we can all understand how accidents and sports injuries can cause back pai...
The word arthritis in its real sense translates to ‘joint inflammation’. But, it is typically used to refer to more than 200 rheumatic conditions and disease of the tissues surrounding the joint and the connective joint tissues. Osteoarthritis is the most common type ...
Backpack Safety Tips for Kids Spinal Health brought to you by Inner Vision Surf & Skate and Coastline Chiropractic. Inner Vision Surf and Skate of Port Macquarie were kind enough to lend us their store and entire backpack range so we could provide you with some important ti...
This campaign highlights some common symptoms that prompt people to visit a chiropractor, such poor workplace posture. A frequent request for patients attending Coastline Chiropractic Centre would be to address the poor posture. In particular, the impact of the poor posture in t...
Everyone knows the age-old adage of “An apple a day keeps the doctor away”, but what about citrus fruit?
The beautiful arrangements of oranges, lemons, limes, mandarins, and grapefruit in your supermarket may be appealing, but these citrus fruits have more to offer ...
If by adjustments you mean the “crack” and “pop” sounds, the answer is yes. Not all chiropractic adjustments need to result in those startling sounds to prove their efficacy. In the field of chiropractic treatment, there are many patients with questions about the chiro...
Headaches affect just about everyone at some point and they can present themselves in many different ways. The types of headaches Chiropractors see are; Tension, Jaw (TMJ), Cervicogenic headaches (originating in the neck) followed by Migraine headaches. Tension Headaches&...
Avoid some of the travel bugs that can spoil a holiday. Travelling by car or bus Take regular stretch breaks at least every 1 - 2 hours. Tuck in your chin & roll your shoulders back every hour to loosen tight muscles. Use back support, such as...
The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five movable lumbar vertebrae with discs in between them. They are supported by substantial surrounding muscles and ligaments with spinal nerves existing between each of the vertebr...
Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside a period every day to practice deep breathing exercises. Often it is suggested a quiet cyclic breath for 20-30 seconds would suffice. Mindfulness involves the proces...
American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Most people have heard of the expression…” if you don’t use ...
If you’re always on the lookout for nutrient rich fruit for your fruit bowl or lunch box,
you can’t look past the humble pear. Globally, there are over 3,000 different
types of pears – in different sizes, shapes,
and flavours to appeal to various tastes.
Whi...
Osteoporosis is a bone condition in which the honeycomb-like structure of the bones becomes sparse, causing the bones to become too brittle to stand falls, bumps, and in severe conditions, even a sneeze. Osteoporosis is a painful and critical condition that must be dealt...
Osteoarthritis (OA) is a common naturally occurring degenerative conditions of the body’s joints affecting people of all ages, particularly more prevalent with the elderly. It is characterised primarily by a loss of cartilage around a joint, which helps to provide smooth glidi...
Our chiropractic service in Port Macquarie and Wauchope is purpose designed allied health therapy. Your chiropractor first takes your medical history, does a health examination, and may use diagnostic imaging to identify if therapy is appropriate for your back pain. The t...
Low back pain is common, and if a herniated disk is the cause of the pain, simple movements like as bending or twisting can be complicated. The lumbar spine is found in the low back, above your waistline. Back pain is common.
Muscular strain is often caused due to over-stretching or pulled out muscles. This usually starts after fatigue attacks caused by overuse or inappropriate muscle twists. Muscle strains could happen in any part of the body, but mostly they affect the lower back, neck, shoulder, a...
Your bed is where you begin your day at, and it also happens to be the last place where you resort to after a tiring day. How well you can sleep defines your next day as well as your physical, emotional and mental health. It has been proven times and again that our sleep and ov...
The bag you casually throw over one shoulder could be hurting your spine, altering your gait, and causing back, neck and shoulder pain. For many of you this may have been a lifelong habit, and perhaps one that you haven’t given much thought to, but it can lead to ser...
As part of Spinal Health week 2019 (20-26 May) Coastline Chiropractic Centre are doing a Wellbeing Walk to encourage everyone, young, mature and canine to 'Just Start Walking'.
We will walk from Oxley Beach to Town Green and return (2.5km's approx). Where: Oxley Beach...
It can relieve stress, boost your immune function, ease the pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in fun activities such as watching funny movies, being with funny people, and spend time with kids! Try it you might surprise your...
With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments. The knee joint’s primary function is to bend, straighten, and bear the weight of the body, along with the ankles...
Patellofemoral pain causes pain in and around the front of the knee. It’s also called “runner’s knee,” and can keep you from activities that involve bending your knee. Your knee is formed from the thighbone (femur), the shinbone (tibia), and the kneecap (patella). ...
Now is the time to use your insurance before it's lost forever! Most health funds claim benefits last only for 12 months, usually from January 1st through until December 31st. Unused claims generally DO NOT carry over to the next year, so this means if you do not USE IT...you ...
This colourful spice adds flavour and colour to your meals, but what else could turmeric do for you?
Turmeric has long been considered one of the most beneficial foods in the world, and now shows promising results from many high-quality studies on its health benefits....
One of the most often misunderstood conditions, and a frequently asked health question is “what is a herniated disc?” It’s a common condition which commonly occurs in the lower part of the spine and is often referred to as a ‘’slipped disc’’. Between each vertebr...
Having healthy posture habits prevent common neck, shoulder and back problems and may also improve your mood and energy throughout the day. Here are some quick tips to help make sitting in front of a computer more comfortable
Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast...
When you sit in a fast car, or in a roller coaster, and it speeds up all of a sudden, your head jerks backwards, banging into the headrest. The same jerking motion happens when a vehicle on the move stops abruptly, but this time, it occurs in the forward direction. This rapid an...
People can suffer fatigue, backache, headache, neckache and more due to poor workstation set up. We have put together a document outlining 'How to set up a workstation' and we encourage you to download and share amongst your colleagues and peers so everyone can use the tools for...
If you’ve ever experienced muscle cramps, you will know the searing pain and the panic to get rid of it. With such intense agony, you’d expect to be able to find out what it’s all about, but no one understands what causes it or even how it happens.
A muscle cramp also...
Most people know they should stretch their muscles before they exercise, but what happens
if you stretch all the time?
If you make a conscious effort to stretch all your muscles throughout the day, not just before or after you exercise, you may discover some sur...
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