As the temperature drops, do your joints feel stiffer? You’re not alone − many people experience more joint pain in winter. But why does this happen, and what can you do about it? Cold weather can cause muscles to tighten, making joints feel stiff. Some researchers sug...
Winter sports like AFL, rugby, and netball are popular across Australia during the cooler months. These sports demand agility, strength, and endurance, but they also carry a higher risk of injury. The physical demands can take a toll on your body, but with the rig...
Standing desks gained popularity as an alternative to prolonged sitting, with claims they may help with posture and back discomfort. But are they really beneficial? What is a standing desk? A standing desk allows you to work while standing. It can be fixed...
If you’re in pain, you likely want quick relief. However, while a single adjustment may offer temporary comfort, improving spinal function takes time. Just like building fitness, lasting changes don’t happen overnight. Each consultation supports long-term&...
Your nervous system is amazing. It helps you move, think, and react. It also keeps your heart beating and your lungs breathing without you even noticing. A healthy nervous system helps you feel and function at your best. What is the nervous system? Your nervous system h...
Quinoa (pronounced keen-wah) has become very popular in recent years. It’s often referred to as a "superfood" because of its impressive nutritional profile. Quinoa is technically a seed but is commonly treated like a grain in cooking. The seed has a natural coating that c...
Pickleball is a fantastic, accessible sport for Port Macquarie residents. Still, as with any physical activity, health and safety concerns must be considered. At Coastline Chiropractic Centre, we’ve seen an increase in injuries related to pickleball, particularly among those wh...
Knee injuries are common, especially in sports. Australians are passionate about sports, so understanding knee injuries is crucial. What types of injuries can occur? How can they be prevented? What might a knee injury mean for your future? Your knees are complex, supportin...
Inflammation is often misunderstood. While many think of it as harmful, it’s actually a natural part of the body’s healing process and defence system. The problem arises when inflammation doesn’t subside and becomes chronic. In this article, we’ll explain the effects of ...
Chiropractors are passionate about supporting the health of their patients. As food is vital to well-being, we may provide nutrition advice. This may raise some questions, such as: do chiropractors study nutrition? Can what you eat affect your recovery? What should you eat? Chi...
Protein plays an important role in joint health by providing the foundation for cartilage, tendons, ligaments, and other connective tissues in your body. Your body breaks down protein from food into amino acids, which are then used to build and repair tissues throughout y...
Chiropractors can play a role in enhancing athletic performance and preventing injuries for athletes. Australian chiropractors commonly treat athletes, who consistently report high levels of trust and satisfaction in their care. Considering the physical demands athletes o...
Your nervous system manages everything in your body — actions, thoughts, sensations, and how you interact with the world. It has sympathetic and parasympathetic branches that enable you to respond to threats, or relax and heal. Let's explore this further.
You can think ...
By now, most people know the dangers of cigarette smoking. It’s a habit that increases the risk of lung cancer and heart disease, but did you know that it’s also linked to back pain? The connection may seem odd at first, so let’s examine how and why cigarette smoking could...
Our brains are complicated… but our needs are simple. We respond to fatty, sugary, salty foods with immediate, short-term feelings of pleasure, and this can present itself as cravings for unhealthy foods. Unfortunately this can have a serious impact on our health. A food crav...
These are large balls which are durable and flexible and designed to be puncture resistant. They can help improve your balance, stability, posture, and strength. Whether you're actively exercising or simply sitting on the ball, your body engages various muscle groups, particu...
Are you considering taking glucosamine for joint health? It’s been available as a supplement for over a decade, however, not all products are effective, and claims can be misleading. Let’s take a look at what research can tell us about glucosamine and how to get it safely.&n...
Fermented foods have become popular for their health benefits, but what are they, and are they actually good for us? The process of fermenting foods has been around for centuries and was used as a way to preserve food and improve flavour and digestibility. Over time, ferm...
A delicious, seasonal stone fruit, cherries are tasty and well-loved. But are they actually good for you too? Yes! These shiny little mouthfuls are jam-packed with nutrients, making them a healthy addition to your diet, as well as a delicious one Cherries are a great sour...
Have you thought about getting a massage, but unsure what this involves or what to expect? Many people love massage, experiencing benefi ts for their body and mind. Plus, the correct technique can complement chiropractic care. Let’s take a look at this approach to see if it su...
Are your muscles tight or tender? Do they feel like taut bands or knotted ropes? When we exercise, our muscles can become tender, creating soreness which can be uncomfortable. Yet, nature may offer some help - certain foods show promise for relaxing tightness and easing discomfo...
Are you aware of the toll repetitive tasks can have on your body? Many of us overlook this, but it's crucial to recognise the potential consequences, such as repetitive strain injury (RSI). In this article, we explore this condition and suggest ways to help prevent it. RSI caus...
Backbends involve arching your spine backward, creating a deep extension and opening in the front of your body. They’re called "backbends" because they primarily focus on bending your spine in the opposite direction of its natural curves. With this in mind we discuss the benef...
Your shoulder can be easily injured due to its complexity and vast range of motion and injuries are common, particularly in your rotator cuff. In this article, we explore what the rotator cuff is, how injuries can occur, and what you can do to keep your shoulders healthy.
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You may not think about how your feet are hitting the ground when you walk or run, but the way you step matters, especially if you enjoy sports, like running. If your feet twist inwards, or you have fallen arches, you could be excessively pronating. Let’s investigate this and w...
You probably know eating fibre is important for your health, but do you know why?
Fibre's main function is to maintain digestive system health, but it can also aid weight control, diabetes management, and decrease the likelihood of certain diseases.
A high fibre ...
It won’t come as a surprise to anyone that carrots are a nutritious and tasty addition to a healthy diet. What you may not know is that they come in a variety of colours which are beneficial to your health. They’re high in essential nutrients, including fibre, healthy carbohy...
For centuries blackcurrants have been thought to have medicinal benefits, but recent scientific research has confirmed the powerful healing and protective properties of this remarkable fruit.
Blackcurrants have been found to have significant health benefits; particularl...
Suffering from pain is difficult. It’s quite natural to want to remove discomfort quickly. This often leads our patients to ask about painkillers. Let’s answer from a chiropractic perspective. As chiropractors, we believe that your body has an innate ability to heal. You a...
Have you heard of fascia? If you haven’t, you’re not alone; this tissue type is present throughout your body but there isn’t a lot known about it.
What is fascia?
The old-school definition is that fascia is formed by layers of connective tissue that act as a ‘...
Congratulations! Becoming a parent is a beautiful, profound experience. But your body takes a toll as it changes to accommodate and give birth. There are hormonal changes, an increased body weight, a further forward tilt of your pelvis and your lower back curve, or lordosis. This...
Love them or hate them, you’ve probably heard many claims made about them. So here are some FAQs and facts about the humble avocado. Are avocados fattening? Avocados are high in healthy fats – the unsaturated essential fatty acids and oils that allow us to absorb...
Have you ever wondered how you’re able to stand, bend, or dance?
Most of us can perform these actions without thought. But this seemingly simple ability is a complex feat of engineering. After all, we have so many moving parts. Why don’t we fall down? The answer li...
Do you, like many others, take your ability to balance for granted? That’s understandable – it’s often only when we experience a problem that we give it more thought. Yet, balance is more than simply remaining upright. There are complex processes that allow us to move, turn...
Cartilage is a connective tissue. Yes, it connects parts of you together, particularly your joints. Cartilage can be compared to a squash-able sweet. Whereas a boiled lolly cracks under pressure, a jelly baby bounces back.
There are three types of cartilage: elastic, fibro...
Your nervous system is complex and essential. Your brain, spinal cord, and nerves — the parts that make up this system — are constantly at work. This allows you to adapt to your inner and outer worlds. In health, this promotes wellbeing. Your nervous system has two compon...
You've likely heard of the term, “use it or lose it.” But why is it so important to keep moving as you age? Physical activity has a raft of benefits: stronger bones and muscles, healthy weight, better balance, a sharper brain, it may even delay the onset of dementia. It ca...
Workspace Week launched to help Australians’ work well from anywhere Workspace Week is 22-28 August 2022 - Work Well from Anywhere!
Due to long-running COVID-19 lockdowns and persistent calls to work from home caused by ongoing outbreaks, the majority of Australians ha...
Yoga has taken the world by storm, but how do you know this practice is good for you? What are the benefits, and how can you stay safe? Research shows there are a multitude of health benefits for both mind and body. A 2017 study published in the International jou...
Celebrate fresh fig season with this easy oven recipe. The sweet and savoury flavour of the figs is delicious, and pairs perfectly with the camembert. It looks spectacular – for very little effort!
Serve as an appetizer to share, or a party snack.
INGREDIENTS
&nbs...
The edible fig has been around since ancient times – they’re soft, juicy, and a little crunchy as they’re full of tiny seeds. They can be eaten raw or cooked, and are delicious and nutritious. Dried figs are more readily available and taste much sweeter.
Fresh figs...
There are currently over 5,000 chiropractors practicing within Australia. Extensive university education, clinical practice, and ongoing study all combine to produce the different approaches chiropractors use. There are over 100 adjustment types to choose from. Regardless of...
Have you wondered if massage therapy might compliment your chiropractic care? Or felt curious about what massage is or what it does, and how it might help? Massage therapy involves manipulating the body’s soft tissues, including the muscles, fascia, fibrous tissues, ligaments...
Whether in pancakes, yoghurt, muffins or jam, blueberries are an amazing fruit, absolutely bursting with goodness. Blueberries are native to North America but are now grown around the world, including Australia. They grow from shrubs; the farmed ‘highbush’ varieties produce...
Everyone knows the health risks associated with high alcohol consumption – the effects go beyond risky behaviour and hangovers. High alcohol intake is associated with many chronic health conditions. You could also be adding weight problems to that. We’ve all seen the...
When we consider joint pain, obesity is generally not the first thought that springs to mind. Yet carrying excess weight is closely associated with an increase in musculoskeletal pain; particularly in the lumbar spine and knees. If it’s not dealt with, the pain can accelerate t...
Are you feeling stressed, lonely or sad? Don't be surprised if you become ill. Research has shown that our state of mind affects our health. Our lives today can be filled with stressors such as financial worries, relationship problems, work issues, loneliness and health ...
The crispy ‘crust’ of roasted sweet potato adds a healthy twist to a delicious, calcium and protein-filled dish. INGREDIENTS Base 2 large orange sweet potatoes, peeled and thinly sliced 4 tsp olive oil Filling 1 medium onion, f...
Now that we’re in the middle of winter it might be time to think about your vitamin D intake. Vitamin D is an essential micronutrient – one of its most important functions is to help grow and maintain strong bones and teeth. Some research has shown that vitamin D can also hel...
Taking a closer look at the salt you get in your diet might surprise you. If you don’t keep track of your sodium intake, it could be time to start. Salt, also known as Sodium chloride or NaCl, is a chemical compound which is found in our foods. Both of the components...
What you can do to help your child Obesity-related illness is higher than ever throughout the Westernised world, and it’s becoming more of a problem for our children. Obesity is fast becoming a health crisis; it’s a high risk factor for many serious illnesse...
As school heads back for another year it’s the ideal time to consider your child’s backpack. Is it fitted correctly? Too heavy? Could it be damaging their spine and health? Our posture is affected by the size, weight, and the way we carry our bags. Research shows tha...
Not yet feeling 100% and worried that pain relief isn’t happening fast enough? These are natural thoughts when you begin treatment − after all, aches, spasms, and stiffness are not nice and can stop us from enjoying life. The human body takes time to heal. Think ab...
With winter settled upon us, the longer nights and colder days can make healthy eating and exercising feel difficult. Yet now is the perfect time to prioritise these two practices – they can help enhance your immunity, elevate your mood, and ease the aches and pains that commo...
Honey is high in certain substances which are known to promote health and reduce certain diseases.
Honey has been prized around the world since time immemorial for its flavour, as well as its medicinal qualities. Jars of honey dating back to 5,500 years ago were found in...
Is your phone being a pain in the neck? There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices.
Australians spend 10 hours and 24 minutes on average engaging with their mobile devices ever...
Straighten Up Australia is an ongoing community service initiative of the ACA, and is an easy and enjoyable everyday program to improve your health and the way your body functions. Coastline Chiropractic Centre is an active supporter of ACA and public education. Straighten U...
Tension or stress headaches are usually a result of muscle contractions around the head and the neck region. These headaches are different from migraines which cause a throbbing pain. Some of the most common causes of a stress headache are: Dry eyes Fatigue Strain on t...
Many people are seeing value in taking up yoga classes. Could it be for you? Around 4,000 years ago, yoga became
standard practice in ancient India for promoting health, helping with back problems, and even preventing disease. Then, around twenty years ago, it made its w...
Muscles knots can be extremely painful, but there are many ways you can both prevent and treat them.
Muscle knots are muscle fibres that are tight and tense, even when your body is at rest. They may be sensitive to touch, and feel swollen and lumpy. Muscle knots commonl...
The most common question that comes across all the physiotherapists, chiropractors and osteopaths is without a doubt, “what’s the difference between these three?” So it’s high time we give you a brief idea on what these treatment techniques are. Read along; it’s time f...
Creativity is vital for some reasons; it’s fun and enjoyable, it boosts self-confidence and doing things that you like reduces stress and improves overall well-being, most importantly it stimulates the brain. Creativity sharpens the brain, which can stem the advanc...
The word arthritis in its real sense translates to ‘joint inflammation’. But, it is typically used to refer to more than 200 rheumatic conditions and disease of the tissues surrounding the joint and the connective joint tissues. Osteoarthritis is the most common type ...
This campaign highlights some common symptoms that prompt people to visit a chiropractor, such poor workplace posture. A frequent request for patients attending Coastline Chiropractic Centre would be to address the poor posture. In particular, the impact of the poor posture in t...
Everyone knows the age-old adage of “An apple a day keeps the doctor away”, but what about citrus fruit?
The beautiful arrangements of oranges, lemons, limes, mandarins, and grapefruit in your supermarket may be appealing, but these citrus fruits have more to offer ...
If by adjustments you mean the “crack” and “pop” sounds, the answer is yes. Not all chiropractic adjustments need to result in those startling sounds to prove their efficacy. In the field of chiropractic treatment, there are many patients with questions about the chiro...
Simple mindfulness techniques can help you manage stress and achieve more balance in your life. Set aside a period every day to practice deep breathing exercises. Often it is suggested a quiet cyclic breath for 20-30 seconds would suffice. Mindfulness involves the proces...
American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Most people have heard of the expression…” if you don’t use ...
If you’re always on the lookout for nutrient rich fruit for your fruit bowl or lunch box,
you can’t look past the humble pear. Globally, there are over 3,000 different
types of pears – in different sizes, shapes,
and flavours to appeal to various tastes.
Whi...
Our chiropractic service in Port Macquarie and Wauchope is purpose designed allied health therapy. Your chiropractor first takes your medical history, does a health examination, and may use diagnostic imaging to identify if therapy is appropriate for your back pain. The t...
Your bed is where you begin your day at, and it also happens to be the last place where you resort to after a tiring day. How well you can sleep defines your next day as well as your physical, emotional and mental health. It has been proven times and again that our sleep and ov...
The bag you casually throw over one shoulder could be hurting your spine, altering your gait, and causing back, neck and shoulder pain. For many of you this may have been a lifelong habit, and perhaps one that you haven’t given much thought to, but it can lead to ser...
As part of Spinal Health week 2019 (20-26 May) Coastline Chiropractic Centre are doing a Wellbeing Walk to encourage everyone, young, mature and canine to 'Just Start Walking'.
We will walk from Oxley Beach to Town Green and return (2.5km's approx). Where: Oxley Beach...
It can relieve stress, boost your immune function, ease the pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in fun activities such as watching funny movies, being with funny people, and spend time with kids! Try it you might surprise your...
This colourful spice adds flavour and colour to your meals, but what else could turmeric do for you?
Turmeric has long been considered one of the most beneficial foods in the world, and now shows promising results from many high-quality studies on its health benefits....
Having healthy posture habits prevent common neck, shoulder and back problems and may also improve your mood and energy throughout the day. Here are some quick tips to help make sitting in front of a computer more comfortable
If you’ve ever experienced muscle cramps, you will know the searing pain and the panic to get rid of it. With such intense agony, you’d expect to be able to find out what it’s all about, but no one understands what causes it or even how it happens.
A muscle cramp also...
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