Common types of chiropractic care image

Common types of chiropractic care

There are currently over 5,000 chiropractors practicing within Australia. Extensive university education, clinical practice, and ongoing study all combine to produce the different approaches chiropractors use. There are over 100 adjustment types to choose from. Regardless of...

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Massage: types and benefits

Have you wondered if massage therapy might compliment your chiropractic care? Or felt curious about what massage is or what it does, and how it might help? Massage therapy involves manipulating the body’s soft tissues, including the muscles, fascia, fibrous tissues, ligaments...

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Lighten up! The burden of the school backpack

As school heads back for another year it’s the ideal time to consider your child’s backpack. Is it fitted correctly? Too heavy? Could it be damaging their spine and health?  Our posture is affected by the size, weight, and the way we carry our bags. Research shows tha...

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Tips To Manage Back Pain, Neck Pain and Migraines or Headaches image

Tips To Manage Back Pain, Neck Pain and Migraines or Headaches

90% of People will experience back pain at some point in their lives ...

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Tech Neck

Is your phone being a pain in the neck? There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices ever...

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Stress Headaches

Tension or stress headaches are usually a result of muscle contractions around the head and the neck region. These headaches are different from migraines which cause a throbbing pain. Some of the most common causes of a stress headache are: Dry eyes  Fatigue Strain on t...

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Say No To Knots 

Muscles knots can be extremely painful, but there are many ways you can both prevent and treat them. Muscle knots are muscle fibres that are tight and tense, even when your body is at rest. They may be sensitive to touch, and feel swollen and lumpy. Muscle knots commonl...

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Common chiropractic technique for Neck & Back pain

Chiropractic techniques are based on the belief/idea that the body can heal itself if provided with the right tools. Mentioned below are the common chiropractic technique explained briefly Gonstead Technique ...

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Headache Pain and Chiropractic

Headaches affect just about everyone at some point and they can present themselves in many different ways. The types of headaches Chiropractors see are; Tension, Jaw (TMJ), Cervicogenic headaches (originating in the neck) followed by Migraine headaches.  Tension Headaches&...

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How to treat a muscle strain?

Muscular strain is often caused due to over-stretching or pulled out muscles. This usually starts after fatigue attacks caused by overuse or inappropriate muscle twists. Muscle strains could happen in any part of the body, but mostly they affect the lower back, neck, shoulder, a...

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Is your handbag harming your health? 

The bag you casually throw over one shoulder could be hurting your spine, altering your gait, and causing back, neck and shoulder pain.  For many of you this may have been a lifelong habit, and perhaps one that you haven’t given much thought to, but it can lead to ser...

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What’s your office sitting posture like? image

What’s your office sitting posture like?

Having healthy posture habits prevent common neck, shoulder and back problems and may also improve your mood and energy throughout the day.  Here are some quick tips to help make sitting in front of a computer more comfortable...

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Whiplash disorder

Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast...

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 Whiplash and Chiropractic Treatment image

Whiplash and Chiropractic Treatment

When you sit in a fast car, or in a roller coaster, and it speeds up all of a sudden, your head jerks backwards, banging into the headrest. The same jerking motion happens when a vehicle on the move stops abruptly, but this time, it occurs in the forward direction. This rapid an...

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Ergonomic workstations.

People can suffer fatigue, backache, headache, neckache and more due to poor workstation set up. We have put together a document outlining 'How to set up a workstation' and we encourage you to download and share amongst your colleagues and peers so everyone can use the tools for...

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