Discovering vitality: the power of good posture image

Discovering vitality: the power of good posture

"Pull your shoulders back!” “Stand up straight!” You’ve probably heard these words before, but is there any wisdom in them? Or are they from a bygone era fixated on a prim and proper appearance? It’s an important question in today’s world where we spend hours hunched...

read more
Unveiling the hidden toll on truck drivers' spines, and the road to prevention image

Unveiling the hidden toll on truck drivers' spines, and the road to prevention

Truck driving is a physically demanding occupation that can take a toll on the body. Prolonged sitting, whole-body vibration, and heavy lifting can put truck drivers at a higher risk for long-term back conditions. Poor diet and lack of exercise, which can be challenging to contr...

read more
Snap, crackle, pop: decoding the mysterious noises in your neck image

Snap, crackle, pop: decoding the mysterious noises in your neck

Does your neck pop, crack, or grind when you move? If you’re worried these noises might signal a problem like arthritis, read on for more information. When your neck makes crackling sounds, it can happen for different reasons. Some noises are harmless, while others in...

read more
Work Well from Anywhere! image

Work Well from Anywhere!

Workspace Week launched to help Australians’ work well from anywhere Workspace Week is 22-28 August 2022 - Work Well from Anywhere! Due to long-running COVID-19 lockdowns and persistent calls to work from home caused by ongoing outbreaks, the majority of Australians ha...

read more
Common types of chiropractic care image

Common types of chiropractic care

There are currently over 5,000 chiropractors practicing within Australia. Extensive university education, clinical practice, and ongoing study all combine to produce the different approaches chiropractors use. There are over 100 adjustment types to choose from. Regardless of...

read more
Massage: types and benefits image

Massage: types and benefits

Have you wondered if massage therapy might compliment your chiropractic care? Or felt curious about what massage is or what it does, and how it might help? Massage therapy involves manipulating the body’s soft tissues, including the muscles, fascia, fibrous tissues, ligaments...

read more
Lighten up! The burden of the school backpack image

Lighten up! The burden of the school backpack

As school heads back for another year it’s the ideal time to consider your child’s backpack. Is it fitted correctly? Too heavy? Could it be damaging their spine and health?  Our posture is affected by the size, weight, and the way we carry our bags. Research shows tha...

read more
Tips To Manage Back Pain, Neck Pain and Migraines or Headaches image

Tips To Manage Back Pain, Neck Pain and Migraines or Headaches

90% of People will experience back pain at some point in their lives

read more
Tech Neck image

Tech Neck

Is your phone being a pain in the neck? There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices ever...

read more
 Stress Headaches image

Stress Headaches

Tension or stress headaches are usually a result of muscle contractions around the head and the neck region. These headaches are different from migraines which cause a throbbing pain. Some of the most common causes of a stress headache are: Dry eyes  Fatigue Strain on t...

read more
Say No To Knots  image

Say No To Knots 

Muscles knots can be extremely painful, but there are many ways you can both prevent and treat them. Muscle knots are muscle fibres that are tight and tense, even when your body is at rest. They may be sensitive to touch, and feel swollen and lumpy. Muscle knots commonl...

read more
 Common chiropractic technique for Neck & Back pain image

Common chiropractic technique for Neck & Back pain

Chiropractic techniques are based on the belief/idea that the body can heal itself if provided with the right tools. Mentioned below are the common chiropractic technique explained briefly Gonstead Technique 

read more
 Headache Pain and Chiropractic image

Headache Pain and Chiropractic

Headaches affect just about everyone at some point and they can present themselves in many different ways. The types of headaches Chiropractors see are; Tension, Jaw (TMJ), Cervicogenic headaches (originating in the neck) followed by Migraine headaches.  Tension Headaches&...

read more
How to treat a muscle strain? image

How to treat a muscle strain?

Muscular strain is often caused due to over-stretching or pulled out muscles. This usually starts after fatigue attacks caused by overuse or inappropriate muscle twists. Muscle strains could happen in any part of the body, but mostly they affect the lower back, neck, shoulder, a...

read more
Is your handbag harming your health?  image

Is your handbag harming your health? 

The bag you casually throw over one shoulder could be hurting your spine, altering your gait, and causing back, neck and shoulder pain.  For many of you this may have been a lifelong habit, and perhaps one that you haven’t given much thought to, but it can lead to ser...

read more
What’s your office sitting posture like? image

What’s your office sitting posture like?

Having healthy posture habits prevent common neck, shoulder and back problems and may also improve your mood and energy throughout the day.  Here are some quick tips to help make sitting in front of a computer more comfortable

read more
 Whiplash disorder image

Whiplash disorder

Whiplash for many can occur when involved in a car accident or by any number of knocks, falls or slips and sports injuries, and can be excruciatingly painful. Many people are shocked to realise that even mild cases of whiplash can happen just by simply turning your head too fast...

read more
 Whiplash and Chiropractic Treatment image

Whiplash and Chiropractic Treatment

When you sit in a fast car, or in a roller coaster, and it speeds up all of a sudden, your head jerks backwards, banging into the headrest. The same jerking motion happens when a vehicle on the move stops abruptly, but this time, it occurs in the forward direction. This rapid an...

read more
Ergonomic workstations. image

Ergonomic workstations.

People can suffer fatigue, backache, headache, neckache and more due to poor workstation set up. We have put together a document outlining 'How to set up a workstation' and we encourage you to download and share amongst your colleagues and peers so everyone can use the tools for...

read more