Nutritional and Exercise Advice

For good health and proper healing, your treatment is better supported with exercise and nutrition...whole body health. 

Nutrition 

The team at Coastline Chiropractic Centre appreciate the importance of quality nutrition for health and wellbeing. It is pointless to discuss wellbeing without addressing dietary and nutritional plans. So our practitioners will consult and direct you to a dietary, supplement program or a fasting program to support your wellbeing. 

Nutritional supplements may help boost your immune system. The stronger your immune system, the more resistant your body can be to disease. Nutritional supplements may also be useful in getting rid of the toxins you take in day to day. The environmental stresses you go through, chemicals you are in touch with as well as your lifestyle, all subject you to harmful toxins which can lead to serious health problems. Supplements can help your body keep toxins to a minimum. 

We provide practitioner only products and seek a professional medical referral before starting you on a program. Our practitioner only products are from the following ranges: 

• Bioceuticals 
• ProGood 
• Modere 

Exercise 

Exercise is one of the best things you can do to keep you fit and healthy. This is especially true for your muscles, bones and joints. A specific professional exercise program can support your recovery. 

At Coastline Chiropractic Centre we design exercise therapy that is customised to suit your individual needs. Your program is made accessible to you online and is interactive, so there is no more worry about forgetting exactly what was discussed during the consultation. This user friendly interface is suitable for all ages. 

Any time you shift from a more sedentary lifestyle to one that is more physically demanding, there is the greater likelihood of stress and strain on your body. Small imbalances or slight weaknesses can become exaggerated as you begin to place a greater workload on these parts of your body. One of the keys to preventing those injuries is to get advice from the experts before you begin a new exercise program. 

It is important to contact your doctor or practitioner prior to undergoing an exercise or nutritional regime.