What are exercise balls and how do they help? image

What are exercise balls and how do they help?

These are large balls which are durable and flexible and designed to be puncture resistant. They can help improve your balance, stability, posture, and strength. Whether you're actively exercising or simply sitting on the ball, your body engages various muscle groups, particu...

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Swim away from back pain

Do you love to swim? Swimming is terrific for your body and mind, however, like any exercise, it may cause pain depending on your body’s condition. If you have a back problem, swimming may trigger or worsen discomfort. But it can also help you recover. Let’s look at why back...

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What’s all the fuss about fermented food? image

What’s all the fuss about fermented food?

Fermented foods have become popular for their health benefits, but what are they, and are they actually good for us?  The process of fermenting foods has been around for centuries and was used as a way to preserve food and improve flavour and digestibility. Over time, ferm...

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The remarkable benefits of massage therapy  image

The remarkable benefits of massage therapy 

Have you thought about getting a massage, but unsure what this involves or what to expect? Many people love massage, experiencing benefi ts for their body and mind. Plus, the correct technique can complement chiropractic care. Let’s take a look at this approach to see if it su...

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Find natural relief for tight or sore muscles image

Find natural relief for tight or sore muscles

Are your muscles tight or tender? Do they feel like taut bands or knotted ropes? When we exercise, our muscles can become tender, creating soreness which can be uncomfortable. Yet, nature may offer some help - certain foods show promise for relaxing tightness and easing discomfo...

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The ins and outs of backbends  image

The ins and outs of backbends 

Backbends involve arching your spine backward, creating a deep extension and opening in the front of your body. They’re called "backbends" because they primarily focus on bending your spine in the opposite direction of its natural curves. With this in mind we discuss the benef...

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Shoulder savvy: understanding and protecting your rotator cuff image

Shoulder savvy: understanding and protecting your rotator cuff

Your shoulder can be easily injured due to its complexity and vast range of motion and injuries are common, particularly in your rotator cuff. In this article, we explore what the rotator cuff is, how injuries can occur, and what you can do to keep your shoulders healthy. ...

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Are you ‘out of step’? Understanding over pronation and its impact on your body image

Are you ‘out of step’? Understanding over pronation and its impact on your body

You may not think about how your feet are hitting the ground when you walk or run, but the way you step matters, especially if you enjoy sports, like running. If your feet twist inwards, or you have fallen arches, you could be excessively pronating. Let’s investigate this and w...

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Fibre is essential for good health: here’s why image

Fibre is essential for good health: here’s why

You probably know eating fibre is important for your health, but do you know why? Fibre's main function is to maintain digestive system health, but it can also aid weight control, diabetes management, and decrease the likelihood of certain diseases. A high fibre ...

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Electrolyte function and imbalances image

Electrolyte function and imbalances

Electrolytes are the mineral salts in your blood that regulate various body functions. They help keep the fluid levels in your body healthy and are essential for energy, aiding muscle movement, and maintaining brain and heart functioning. When electrolyte levels become too ...

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Netball, knees & ankles: what you should know  image

Netball, knees & ankles: what you should know 

Is netball, in truth, bad for knees and ankles? You may have heard comments about the risks, or experienced an injury yourself. You might wonder if your child should play. It’s important to make decisions that are based on sound evidence, so let’s take a look at th...

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What are muscle cramps and what can you do about them? image

What are muscle cramps and what can you do about them?

Do you suffer from exercise-induced cramps? If you’re physically active, there’s a chance you may have suffered a muscle cramp and wondered what caused it. A muscle cramp is a sudden, involuntary contraction of one or more skeletal muscles. It can cause pain and disco...

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The Impressive Benefits of Avocados image

The Impressive Benefits of Avocados

Love them or hate them, you’ve probably heard many claims made about them. So here are some FAQs and facts about the humble avocado. Are avocados fattening?   Avocados are high in healthy fats – the unsaturated essential fatty acids and oils that allow us to absorb...

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Your Body's Balancing Act image

Your Body's Balancing Act

Have you ever wondered how you’re able to stand, bend, or dance? Most of us can perform these actions without thought. But this seemingly simple ability is a complex feat of engineering. After all, we have so many moving parts. Why don’t we fall down? The answer li...

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Balance - It's a complex process! image

Balance - It's a complex process!

Do you, like many others, take your ability to balance for granted? That’s understandable – it’s often only when we experience a problem that we give it more thought. Yet, balance is more than simply remaining upright. There are complex processes that allow us to move, turn...

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Keeping your Cartilage Healthy can put a Spring in your Step! image

Keeping your Cartilage Healthy can put a Spring in your Step!

Cartilage is a connective tissue. Yes, it connects parts of you together, particularly your joints. Cartilage can be compared to a squash-able sweet. Whereas a boiled lolly cracks under pressure, a jelly baby bounces back. There are three types of cartilage: elastic, fibro...

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The Secret to Healthy Ageing

You've likely heard of the term, “use it or lose it.” But why is it so important to keep moving as you age? Physical activity has a raft of benefits: stronger bones and muscles, healthy weight, better balance, a sharper brain, it may even delay the onset of dementia. It ca...

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Is Yoga good for you? image

Is Yoga good for you?

Yoga has taken the world by storm, but how do you know this practice is good for you? What are the benefits, and how can you stay safe?  Research shows there are a multitude of health benefits for both mind and body.  A 2017 study published in the International jou...

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Are your knees letting you down? image

Are your knees letting you down?

Do your knees ache or feel stiff when you wake or sit too long? Do you have an old or new injury? If the answer is yes, you’re not alone − around one in three people experience knee pain. Yet, while knee pain is common, many treatments can be unhelpful. With this in mind, ...

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Massage: types and benefits image

Massage: types and benefits

Have you wondered if massage therapy might compliment your chiropractic care? Or felt curious about what massage is or what it does, and how it might help? Massage therapy involves manipulating the body’s soft tissues, including the muscles, fascia, fibrous tissues, ligaments...

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Tennis Elbow & Golf Elbow image

Tennis Elbow & Golf Elbow

Do you have pain at your elbow? Is the discomfort worse on movement and everyday use? Does the problem stubbornly refuse to subside, even after rest? Do you frequently use your arms? You might have tennis or golfer’s elbow. These conditions have similar causes, effects and t...

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Biking and your back image

Biking and your back

Biking is a fun form of exercise, but is it helping or hurting your back? 

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The power of the hamstring image

The power of the hamstring

Surprisingly the hamstring muscles are not very active when you’re walking or standing, but they play an extremely important role in other activities. 

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Strong, lean and healthy image

Strong, lean and healthy

Do you think that strength training isn’t suitable for you? Find out why it is an essential part of an exercise plan for everybody. 

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Taking care of your hamstrings image

Taking care of your hamstrings

It’s likely you’ve heard of a pulled hamstring. Maybe you’ve watched as your favourite sports player suddenly stopped, grasping the back of their thigh. You might have experienced it yourself or know someone who’s been struck by this troublesome injury. You may not realis...

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Know more about your knees image

Know more about your knees

If you were to take 7500 daily steps over the course of 80 years, you would rack up over 219 million paces in your lifetime. That’s a lot of work for two knees. It’s little wonder they can develop problems and become painful. Knees are prone to a range of issues.  HOW...

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Motivational music and exercise image

Motivational music and exercise

The researchers in the journal Psychology of Sport & Exercise found that music can impact your effort. The athletes generated more enjoyment, and that this effect has the potential to reduce the chances of people giving up on exercise.   During exercise, listening to mu...

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Ankle sprains: prevention and treatment image

Ankle sprains: prevention and treatment

A sprained ankle is a common injury in our sports loving communities. It often happens during soccer, footy, netball, running, and walking.  Even minor sprains can take a long time to heal − one in three people still complain about ankle problems years after the injury...

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Swimming for your life  image

Swimming for your life 

If you’re looking for an activity that has an array of health benefits, consider taking up swimming. It’s a low-cost, low-impact, and relaxing activity that provides a full-body workout. The main advantage that swimming has over other physical activities is that th...

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Piriformis Syndrome and leg pain image

Piriformis Syndrome and leg pain

Piriformis syndrome refers to pain in the buttocks area, just below your low back. The piriformis is an important hip muscle and is located near the sciatic nerve in the buttock, one of the largest nerves in the body. If the piriformis muscle aggravates the sciatic nerve, sting...

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Say No To Knots  image

Say No To Knots 

Muscles knots can be extremely painful, but there are many ways you can both prevent and treat them. Muscle knots are muscle fibres that are tight and tense, even when your body is at rest. They may be sensitive to touch, and feel swollen and lumpy. Muscle knots commonl...

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 Cycling Injuries and Chiropractic Treatment image

Cycling Injuries and Chiropractic Treatment

If you ask a chiropractor how many patients they see about cycling injuries, the answer might surprise you. From neck or shoulder injuries to lower back, knees and foot, cyclists suffer from injuries of all kinds. Surprisingly most injuries are not from direct trauma but rather ...

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 Chiropractic and running injuries image

Chiropractic and running injuries

Running happens to be one of the best and easiest exercises that one can easily include in his or her fitness regime, and should. Running not only brings amazing cardiovascular benefits, but it also helps in staying physically, emotionally and mentally fit.  Running keeps ...

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 Arthritis treatment image

Arthritis treatment

The word arthritis in its real sense translates to ‘joint inflammation’. But, it is typically used to refer to more than 200 rheumatic conditions and disease of the tissues surrounding the joint and the connective joint tissues.  Osteoarthritis is the most common type ...

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How to treat a muscle strain? image

How to treat a muscle strain?

Muscular strain is often caused due to over-stretching or pulled out muscles. This usually starts after fatigue attacks caused by overuse or inappropriate muscle twists. Muscle strains could happen in any part of the body, but mostly they affect the lower back, neck, shoulder, a...

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Join us on our Social Wellbeing Walk image

Join us on our Social Wellbeing Walk

As part of Spinal Health week 2019 (20-26 May) Coastline Chiropractic Centre are doing a Wellbeing Walk to encourage everyone, young, mature and canine to 'Just Start Walking'. We will walk from Oxley Beach to Town Green and return (2.5km's approx).  Where: Oxley Beach...

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 Knee Pain conditions image

Knee Pain conditions

With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of specific causes and treatments.   The knee joint’s primary function is to bend, straighten, and bear the weight of the body, along with the ankles...

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 Knee pain - Chiropractic care image

Knee pain - Chiropractic care

Patellofemoral pain causes pain in and around the front of the knee. It’s also called “runner’s knee,” and can keep you from activities that involve bending your knee. Your knee is formed from the thighbone (femur), the shinbone (tibia), and the kneecap (patella). ...

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The mystery of muscle cramps  image

The mystery of muscle cramps 

If you’ve ever experienced muscle cramps, you will know the searing pain and the panic to get rid of it. With such intense agony, you’d expect to be able to find out what it’s all about, but no one understands what causes it or even how it happens. A muscle cramp also...

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The Benefits of Being Flexible  image

The Benefits of Being Flexible 

Most people know they should stretch their muscles before they exercise, but what happens if you stretch all the time? If you make a conscious effort to stretch all your muscles throughout the day, not just before or after you exercise, you may discover some sur...

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