As the temperature drops, do your joints feel stiffer? You’re not alone − many people experience more joint pain in winter. But why does this happen, and what can you do about it?
Cold weather can cause muscles to tighten, making joints feel stiff. Some researchers suggest that changes in air pressure during winter may also play a role, possibly affecting the tissues around joints. However, studies on this link show mixed results. If you already have arthritis or past injuries, you might feel these effects more.
Colder weather often means we stay indoors more and move less. But inactivity can make joints feel even stiffer, reducing flexibility over time. Try a winter walk to warm you up and keep your joints moving!
How does this affect your body?
Stiff joints can make simple movements like getting out of bed, climbing stairs, or even holding a cup of tea more difficult. While occasional stiffness isn’t usually a cause for concern, ongoing discomfort can reduce flexibility and affect your quality of life.
What can you do to stay flexible?
- Keep moving: gentle stretches, regular walks, yoga or Pilates help keep your joints flexible. Even small movements throughout the day can make a big difference.
- Stay warm: dress in layers, use heat packs, and keep your home at a comfortable temperature to help relax stiff muscles.
- Stay hydrated: dehydration can make joint stiffness worse, so keep up your water intake, even if you don’t feel as thirsty in winter.
- Eat for joint health: foods rich in omega-3s, like fish and walnuts, may help reduce inflammation and keep joints feeling more comfortable.
Helping you move all year round.
Chiropractic care focuses on assessing and supporting your musculoskeletal system. Many people find that hands-on care and regular movement are helpful for managing stiffness and staying active − whatever the season may be.
Warm water can relax muscles and ease joint stiffness — try a gentle swim or a soak in a spa.
