Your knees are engineering marvels − built to support your weight and keep you moving. But have you ever noticed how they align when you stand? Knee alignment can reveal a lot about your biomechanics − how your bones, muscles, and joints work together. It can offer clues...
Stress isn’t just in your head – it can affect your posture, muscles, and energy levels. And when it becomes ongoing, it can take a real toll on how you feel, move, and function day to day. Let’s explore how stress affects the body, how posture plays a role, an...
Standing desks gained popularity as an alternative to prolonged sitting, with claims they may help with posture and back discomfort. But are they really beneficial? What is a standing desk? A standing desk allows you to work while standing. It can be fixed...
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