Are you aware of the toll repetitive tasks can have on your body? Many of us overlook this, but it's crucial to recognise the potential consequences, such as repetitive strain injury (RSI).
Does your neck pop, crack or grind when you move? If you're worried these noises might signal a problem like arthritis, read on for more information.
Have you heard of fascia? If you haven’t, you’re not alone; this tissue type is present throughout your body but there isn’t a lot known about it.
Your brain, spinal cord, and nerves — the parts that make up this system — are constantly at work. This allows you to adapt to your inner and outer worlds. In health, this promotes wellbeing.
Do you have a pinched nerve, or wonder if you might? This condition can be incredibly painful; disabling even. So, it’s important to understand what it is, why it happens and how to find relief. Also, what steps may prevent a pinched nerve in the first place.
If you were to take 7500 daily steps over the course of 80 years, you would rack up over 219 million paces in your lifetime. That’s a lot of work for two knees.
Have you ever sprinted for a backhand only to have a back spasm stop you in your tracks? Maybe you’ve been nursing spinal discomfort but it’s affecting your serve and smash? Back pain is common in tennis players; your sport might be causing, or making your pain worse.
If you’re looking for an activity that has an array of health benefits, consider taking up swimming. It’s a low-cost, low-impact, and relaxing activity that provides a full body workout.
As anyone with lower back pain will know, it can take time to find the best sleeping position. But is the one you found comfortable and beneficial?
Most people know they should stretch their muscles before they exercise, but what happens if you stretch all the time?
If you make a conscious effort to stretch all your muscles throughout the day, not just before or after you exercise, you may discover some surprising benefits.
Many people think sciatica is a medical condition that describes back and leg pain. There are misconceptions around the causes and how to treat it with many believing there’s a “one size fits all” approach to alleviating it.
Around the world, chiropractors are using over 100 adjustment techniques to alleviate pain, enhance joint function, and reduce inflammation. What are they doing for you?
If you suffer from chronic pain, you may think no one understands how you feel. But, did you know one in five Australians are suffering from it too, and even more in the over-65 age bracket?