Pickleball is a fantastic, accessible sport for Port Macquarie residents. Still, as with any physical activity, health and safety concerns must be considered. At Coastline Chiropractic Centre, we’ve seen an increase in injuries related to pickleball, particularly among those who may be new to regular exercise or are returning to sport after a long break.
One common issue is joint strain, especially in the knees, shoulders, and lower back. Pickleball’s fast-paced, stop-start movements can be taxing if you haven’t properly warmed up or are dealing with pre-existing conditions. To avoid strain, we recommend a gentle warm-up before play, focusing on dynamic stretches that target the lower body, shoulders, and core.
Sprained ankles are another frequent injury we see. As pickleball requires quick lateral movements, supportive, non-slip footwear is essential. Proper shoes can prevent slips and reduce the risk of falls, which are a leading cause of injuries in sports like pickleball.
Lastly, dehydration and muscle cramps are common, especially in warmer weather. Staying hydrated before, during, and after play helps prevent these issues and allows adequate rest between games. Also, remember to respect your limits—if you feel fatigued or experience pain, listen to your body and take a break.
Pickleball can be incredibly beneficial for cardiovascular health, coordination, and mental wellness. By playing with awareness and prioritizing these safety precautions, you’ll enjoy the game while reducing the risk of injury.
At Coastline Chiropractic Centre, we help keep our community active and safe!
