Quinoa is technically a seed but is commonly treated like a grain in cooking. The seed has a natural coating that contains saponins, a bitter, inedible compound which is usually removed for consumer use. It’s available in white, red, and black varieties and has a slightly nutty flavour.
Nutritional powerhouse
Quinoa is packed with nutrients. It’s a complete protein, which means it contains all nine essential amino acids that your body needs. This makes it an excellent plant-based protein source for vegetarians and vegans. Quinoa is also rich in fibre, B vitamins and important minerals like magnesium, iron, and zinc. Plus, it’s gluten-free, so it’s great for people with gluten sensitivities or celiac disease.
Health benefits
The health benefits of quinoa are impressive. Its high protein and fibre content can help you feel full longer, making it helpful for weight management. The fibre also promotes a healthy gut and may lower the risk of heart disease by reducing cholesterol levels.
Magnesium helps muscle and nerve function, while iron keeps your blood healthy, moving oxygen throughout your body and preventing anaemia. Quinoa is also rich in antioxidants, that help protect your body from free radicals which can contribute to aging and disease.
B vitamins are essential for brain function and overall health. Quinoa is particularly high in folate (vitamin B9) which plays a critical role in cell growth and DNA synthesis, making it important during pregnancy.
Adding quinoa to your meals is easy - use it in salads, soups, or as a breakfast option instead of oatmeal. With its versatility and health benefits, quinoa is a smart choice for anyone looking to eat healthily.
For more nutritional information visit our Nutritional and Exercise advice page on our website.
