Good Health Tuna Salad

Health and happiness – all in one bowl. Serves 6-8. 


INGREDIENTS 
  • 425g canned tuna in spring water, drained 
  • 120g salad leaves (spinach & rocket work well) 
  • 1 large avocado, chopped 
  • 1 Lebanese cucumber, sliced 
  • 2 tomatoes, chopped 
  • 1 small red onion, peeled and thinly sliced 
  • 6-8 pitted black olives (whole or chopped) 
  • 1 /3 cup parsley, finely chopped 
  • 3 hard-boiled eggs, quartered 
Dressing 
  • 2 tbsp lemon juice 
  • 1½ tbsp olive oil 
  • 1 tsp Dijon mustard 
  • 1 tsp runny honey 

INSTRUCTIONS 
1. Flake tuna into small pieces. 
2. In a glass jar, combine the dressing ingredients and shake well. 
3. Combine tuna, salad leaves, avocado, cucumber, tomatoes, onion, olives and parsley in a large bowl. 
4. Pour dressing over the salad. Toss gently, transfer to a serving bowl and add eggs.

Good Health Tuna Salad--