Prioritise protein
Protein helps you feel full and keeps hunger in check — plus your body uses extra energy just to digest it!
Include a source of protein in every meal and snack, such as lean meat, fish, eggs, tofu, legumes, yoghurt, nuts, and seeds. Keep portions moderate rather than large to avoid extra calories.
Feeling full with fibre
Fibre is wonderful for weight management, it slows digestion and helps you feel full for longer. Fill up with vegetables, salads, fresh fruit, beans, wholegrains, nuts, and seeds to stay nourished and satisfied.
Sip smartly
Alcohol has no nutritional value and adds calories without satisfying hunger. Festive alcoholic drinks can add up quickly, so sip slowly and alternate with water. Avoid drinking on an empty stomach and choose lower-calorie options such as wine spritzer and light beer.
Don’t ditch dinner
Skipping meals – especially dinner – often leads to overeating later. Stick to regular meals with a balanced mix of protein, carbohydrates, and healthy fats.
Moving matters
Activity burns calories, improves mood, and helps your body use energy efficiently. Even a short walk can curb cravings. You don’t need intense workouts – just aim for plenty of movement every day. A 30-minute walk, swim, gardening, or even housework all counts.
Socialise sensibly
Consider your choices carefully when dining out. Choose dishes with plenty of vegetables or salad and lean protein, and go easy on high-calorie extras like rich sauces or desserts. This approach boosts nutrition, controls portion sizes, and helps prevent impulsive eating.
Sleep sensibly
Poor sleep increases appetite by raising the hunger hormone ghrelin and lowering leptin, which signals fullness. When you’re tired, your body wants extra energy, often from high-calorie foods. Aim for 7–8 hours of sleep each night and keep bed times consistent, even during holidays.
Consistent healthy habits will help you stay energised and enjoy the holidays without worrying about your weight.
