You’ve finally arrived! But as you unfold yourself from the car, plane, or bus, your body may feel stiff, tight, and uncomfortable. Understanding why you feel like you’ve ‘seized up’ and how to prevent or ease it, can transform your travel experience.
Sitting still: why your body rebels
Prolonged sitting creates the perfect conditions for stiffness and discomfort! The human body is designed for movement, and staying in one position for too long triggers a range of changes.
Blood circulation slows, which reduces the delivery of oxygen and nutrients to muscles and joints. Fluid can pool in your legs, causing mild swelling. Meanwhile, some muscles tighten from inactivity, and the muscles that support your spine gradually tire, making it harder to maintain a comfortable posture.
Prevention: in-transit tips
The best approach is to keep moving whenever you can. On flights or buses, stand and walk the aisle every hour. If this isn’t possible, do movements like shoulder rolls, neck stretches, and pelvic tilts to keep circulation flowing. During car trips, stop for at least 15 minutes every one or two hours to stretch and move.
Adjust your seat when possible. A small pillow or jacket behind your lower back can improve lumbar support. Move your knees and ankles often, and adjust your position regularly.
Building core strength before long trips can also make a difference. Stronger abdominal and back muscles help support your spine, making it easier for your body to tolerate long periods of sitting.
Post-travel recovery
After you arrive, resist the urge to collapse into a chair or dive straight into activity. Spend 10 minutes gently moving to restore circulation and ease stiffness.
Start with a slow walk, gradually increasing your pace. Add gentle stretches for areas that feel tight, such as hips, hamstrings, chest, and shoulders. Hold each stretch for 20–30 seconds, breathing deeply and steadily.
Most travel-related stiffness eases within a day or two. However, if discomfort persists or limits your usual activities, consider seeking professional advice. Chiropractors can assess your joints and muscles and suggest safe strategies to support recovery and comfortable movement.
Small, consistent habits, combined with professional guidance if needed, can help keep your spine and discs healthy over time.
