Neurobics – Brain exercises to challenge you

American researchers coined the term ‘neurobics’ for tasks which activate the brain’s own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. 

Most people have heard of the expression…” if you don’t use it- you will lose it!”. This is certainly true with the neural- brain health. The brain is in constant flux- changing all the time. 

Some examples of Neurobics to achieve: 

• Brush your teeth with your ‘other’ hand 
• Take a new route to work 
• Sit in a different place at work or school
• Maybe vary the morning routine a bit
• Select your wardrobe for the day based on a sense of touch rather than sight
• Complete a word puzzle or language activity for the day. 
  

Our practitioners at Coastline Chiropractic Centre, have a strong respect, understanding and skill for brain and neural health. If you have any questions please contact us.